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**Sauna Waiver and Health & Safety**
By booking and attending a session at The Restful Sauna, you acknowledge and agree to the following:
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Sauna use and cold water immersion are undertaken entirely at your own risk.
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You confirm that you are in good health and fit to participate.
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If you are pregnant, have a heart condition, cardiovascular disease, uncontrolled blood pressure, epilepsy, or any serious medical condition, please consult your healthcare professional before attending.
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Do not use the sauna or cold plunge under the influence of alcohol or drugs.
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Stay hydrated and listen to your body. Leave the sauna immediately if you feel unwell, dizzy, light-headed, or uncomfortable.
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Follow all on-site guidance and safety instructions.
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No persons under the age of 16 are permitted in the sauna or sauna area.
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No food, drinks, or glassware are permitted inside the sauna.
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Please shower before entering the cold plunge.
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Please do not enter the cold plunge wearing lotions, oils, fake tan, or other skincare products.
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Swimming or dipping in the pond or river is strictly prohibited.
By proceeding with your booking, you confirm that you have read, understood, and agree to these terms.